CITED CLIPS
Morning Cortisol Boost
Start your day right by harnessing the power of cortisol. Getting outside and exposing yourself to natural light within 30 minutes of waking can enhance focus, energy, and learning throughout the day. This simple practice also helps prevent late cortisol spikes, which are linked to various mental health issues, including depression and anxiety.In this clip
From this podcast
Huberman Lab
Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18
Related Questions
How does using a sauna help with cortisol levels in the context of the episode Understanding & Controlling Aggression | Huberman Lab Podcast #71 and the clip Cortisol Reduction Tips from the episode Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab?
How does using a sauna help with cortisol levels in the context of the Huberman Lab episode "Understanding & Controlling Aggression | Huberman Lab Podcast #71" and the clip "Cortisol Reduction Tips"?
How does using a sauna help with cortisol levels in the context of the Huberman Lab episodes "Understanding & Controlling Aggression | Huberman Lab Podcast #71" and the clip "Cortisol Reduction Tips"?