Morning Sunlight Benefits
Sunlight exposure in the morning is crucial for regulating cortisol levels and enhancing energy throughout the day. On sunny days, just 5-10 minutes outside can suffice, while cloudy days may require up to 30 minutes. Prioritizing this practice helps set the stage for optimal energy and improved sleep patterns.In this clip
From this podcast
Huberman Lab
Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18
Related Questions
What does getting at least 100,000 lux of sunlight each morning mean for regulating my circadian rhythm, and how long should I spend outside depending on how sunny it is?
What does Andrew Huberman recommend for accumulating 100,000 Lux minutes of light exposure in the morning in the episode Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3 and the clip Circadian Light Insights? Is the recommendation of five minutes if the illumination from the sun is 20,000 Lux or about 15 minutes if the illumination is 7,000 Lux still valid for quantifying how much time I need to spend getting light exposure based on the brightness of the sun on a given morning?
What does Andrew Huberman recommend for accumulating 100,000 Luxx minutes of light exposure in the morning in the episode Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3 and the clip Circadian Light Insights? Is the recommendation of five minutes if the illumination from the sun is 20,000 Lux or about 15 minutes if the illumination is 7,000 Lux still valid for quantifying how much time I need to spend getting light exposure based on the brightness of the sun on a given morning?