Stress and Energy
Engaging in activities like cold exposure, high-intensity workouts, or deep breathing can significantly boost levels of epinephrine and cortisol, which enhance energy and alertness. Despite the stress these activities induce, reframing them positively doesn't alter their physiological effects. Understanding this connection can help individuals incorporate deliberate stressors into their routines for increased vitality.In this clip
From this podcast
Huberman Lab
Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18
Related Questions
How can I practice activities like cyclic hyperventilation, ice baths, and high-intensity interval training during adrenaline release from hormetic stress as discussed in the episode Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18 and the clip Stress and Energy?
How can I practice activities like cyclic hyperventilation, ice baths, and high-intensity interval training during adrenaline release from hormetic stress, as discussed in the Huberman Lab Podcast episodes "Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18" and the clip "Stress Management Techniques"?
How can I practice activities like cyclic hyperventilation, ice baths, and high-intensity interval training during adrenaline release from hormetic stress as discussed in the episode Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18 and the clip Stress Management Techniques?