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Stress and Energy
Engaging in activities like cold exposure, high-intensity workouts, or deep breathing can significantly boost levels of epinephrine and cortisol, which enhance energy and alertness. Despite the stress these activities induce, reframing them positively doesn't alter their physiological effects. Understanding this connection can help individuals incorporate deliberate stressors into their routines for increased vitality.In this clip
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Huberman Lab
Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18
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