CITED CLIPS
Boosting Energy Naturally
Discover how cold exposure and breathwork can enhance your energy levels and improve your immune system. Engaging in specific breathing protocols can release adrenaline, increasing alertness and helping you manage stress effectively. Learn about the biological mechanisms that support these practices and how they can be leveraged for optimal health.In this clip
From this podcast
Huberman Lab
Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18
Related Questions