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Learning and Memory
Increasing epinephrine levels right after a learning event can significantly enhance memory retention. This spike in alertness not only helps encode memories but also primes the brain's mechanisms for neuroplasticity during sleep. Engaging in activities that boost epinephrine, like deep breathing or cold exposure, can further solidify what you've just learned.In this clip
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Huberman Lab
Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18
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