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Chronic Stress Effects
Chronic stress can create a harmful positive feedback loop that increases cortisol levels, leading to heightened anxiety and cravings for sugary and fatty comfort foods. Short-term stress typically suppresses hunger, while prolonged stress triggers a desire for high-calorie foods, impacting overall health and potentially leading to conditions like type 2 diabetes. Understanding how stress influences eating behavior is crucial for managing stress effectively.In this clip
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Huberman Lab
Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18
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