CITED CLIPS
Ashwagandha Benefits
Ashwagandha is highlighted for its significant anxiolytic effects, showing a remarkable 14.5 to 27.9% reduction in cortisol levels in stressed individuals. Backed by multiple independent studies, it also offers benefits for athletes, testosterone levels, and cholesterol management. If you're navigating chronic stress, this powerful herb may be worth considering.In this clip
From this podcast
Huberman Lab
Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18
Related Questions
How do ashwagandha and other supplements affect hormones?
How do hormonal supplements like Shilajit, Ashwagandha, and L-carnitine affect women's hormones as discussed in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Hormonal Supplements Explained?
What hormones do hormone supplements like Shilajit, Ashwagandha, and L-carnitine affect as discussed in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Hormonal Supplements Explained?