CITED CLIPS
Ashwagandha Benefits
Ashwagandha is highlighted for its significant anxiolytic effects, showing a remarkable 14.5 to 27.9% reduction in cortisol levels in stressed individuals. Backed by multiple independent studies, it also offers benefits for athletes, testosterone levels, and cholesterol management. If you're navigating chronic stress, this powerful herb may be worth considering.In this clip
From this podcast
Huberman Lab
Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18
Related Questions
What adaptogens does Stacy Sims suggest women use and in what circumstances in the episode "Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18" and the clip "Ashwagandha Benefits"?
What adaptogens does Stacy Sims suggest women use and in what circumstances in the episode Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18 and the clip Ashwagandha Benefits?
What adaptogens does Stacy Sims suggest women use and in what circumstances in the episode Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18 and the clip Ashwagandha Benefits?