CITED CLIPS
Ashwagandha Benefits
Ashwagandha is highlighted for its potential to reduce chronic stress and lower cortisol levels, which can lead to a variety of health benefits, including improved cardiovascular health and reduced symptoms of OCD. Taking Ashwagandha later in the day may enhance sleep quality without causing insomnia. Dosages vary, so it's advisable to follow reputable guidelines and consult resources for optimal use.In this clip
From this podcast
Huberman Lab
Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18
Related Questions
How do ashwagandha and other supplements affect hormones?
What hormones do hormone supplements like Shilajit, Ashwagandha, and L-carnitine affect as discussed in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Hormonal Supplements Explained?
What hormones do hormone supplements like Shilajit, Ashwagandha, and L-carnitine affect?