CITED CLIPS
Ashwagandha Benefits
Ashwagandha is highlighted for its potential to reduce chronic stress and lower cortisol levels, which can lead to a variety of health benefits, including improved cardiovascular health and reduced symptoms of OCD. Taking Ashwagandha later in the day may enhance sleep quality without causing insomnia. Dosages vary, so it's advisable to follow reputable guidelines and consult resources for optimal use.In this clip
From this podcast
Huberman Lab
Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18
Related Questions
What are the effects of Ashwagandha on cortisol, and what is the best time of day to take it in the context of the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Adaptogens and Cortisol?
What are the effects of Ashwagandha on cortisol, and what is the best time of day to take it in the context of the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Adaptogens and Cortisol?
What are the effects of Ashwagandha on cortisol, and what is the best time of day to take it in the context of the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Adaptogens and Cortisol?