CITED CLIPS
Ashwagandha Benefits
Ashwagandha is highlighted for its potential to reduce chronic stress and lower cortisol levels, which can lead to a variety of health benefits, including improved cardiovascular health and reduced symptoms of OCD. Taking Ashwagandha later in the day may enhance sleep quality without causing insomnia. Dosages vary, so it's advisable to follow reputable guidelines and consult resources for optimal use.In this clip
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Huberman Lab
Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18
Related Questions
How does ashwagandha lower cortisol as discussed in the episode Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10 and the clip Stress Reduction Strategies?
How does ashwagandha reduce cortisol as discussed in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Hormonal Supplements Explained?
How does Ashwagandha reduce cortisol as discussed in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Hormonal Supplements Explained?