Stress and Hormone Regulation
Chronic stress can have detrimental effects on hormones like testosterone and estrogen, impacting everything from sleep to immune function. It's crucial to assess whether you're under or over-activated in terms of cortisol and epinephrine, as this will guide your approach to practices like fasting and cold exposure. Finding balance through behavior, nutrition, and possibly supplementation is essential for overall well-being.In this clip
From this podcast
Huberman Lab
Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18
Related Questions
Does fasting increase cortisol and epinephrine as discussed in the episode Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18 and the clip Stress and Hormone Regulation?
Does fasting increase cortisol and epinephrine as discussed in the episode Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18 and the clip Cortisol and Epinephrine?
Does fasting increase cortisol and epinephrine as discussed in the episode Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18 and the clip Fasting Insights?