CITED CLIPS
Stress and Hormone Regulation
Chronic stress can have detrimental effects on hormones like testosterone and estrogen, impacting everything from sleep to immune function. It's crucial to assess whether you're under or over-activated in terms of cortisol and epinephrine, as this will guide your approach to practices like fasting and cold exposure. Finding balance through behavior, nutrition, and possibly supplementation is essential for overall well-being.In this clip
From this podcast
Huberman Lab
Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18
Related Questions
Is there scientific evidence for the saying "feed a fever, starve a cold" as discussed in the episode Using Your Nervous System to Enhance Your Immune System | Huberman Lab Podcast #44 and the clip Fever and Fasting?
Is the saying "Feed a fever, starve a cold" true?
Is the saying "Feed a fever, starve a cold" true based on the episode Using Your Nervous System to Enhance Your Immune System | Huberman Lab Podcast #44 and the clip Fever and Fasting?