CITED CLIPS
Growth Hormone Insights
Growth hormone plays a crucial role in body growth and recovery, but levels decline with age, leading to slower recovery and increased body fat. While growth hormone replacement therapy is popular, it carries risks, particularly when misused. However, there are actionable behavioral and supplement-based strategies to significantly boost growth hormone levels—potentially increasing them by hundreds to thousands of percent, which can greatly enhance metabolism and tissue repair.In this clip
From this podcast
Huberman Lab
How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Podcast #17
Related Questions
Why does sauna use cause an increase in growth hormone as discussed in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Growth Hormone Optimization?
How does sauna use increase growth hormone as discussed in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Growth Hormone Insights?
How does sauna use increase growth hormone as discussed in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Sauna and Growth Hormone?