Sleep Optimization Tips
Understanding the balance between hunger and sleep is crucial for a restful night. Eating too close to bedtime can disrupt your ability to fall asleep, while the first half of the night is dominated by slow wave sleep, essential for recovery. Explore the importance of timing your meals to enhance sleep quality and the unique benefits of REM sleep that follows.In this clip
From this podcast
Huberman Lab
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Related Questions
What does Andrew Huberman say regarding going to bed before your normal bedtime in relation to the circadian rhythm in the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Sleep Patterns Explained?
Did Andrew Huberman suggest that it is better to take a nap during the day than to sleep in if going to bed late, and that it's important to get up at the same time each day in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Optimize Your Sleep?
Did Andrew Huberman suggest that it is better to take a nap during the day than to sleep in if going to bed late, and that it's important to get up at the same time each day in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Optimize Your Sleep?