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Exercise and Hormones
Growth hormone is powerful, but its effects are largely mediated by IGF One, released from the liver during exercise. Women experience a peak in growth hormone and IGF One within the first 30 minutes of exercise, while men see their peak after about 60 minutes. Understanding these sex-dependent effects can help optimize workout routines for hormone release and cognitive benefits.In this clip
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Huberman Lab
How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Podcast #17
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Why does sauna use cause an increase in growth hormone as discussed in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Growth Hormone Optimization?
How does sauna use increase growth hormone as discussed in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Growth Hormone Insights?
How does sauna use increase growth hormone as discussed in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Sauna and Growth Hormone?