People often fall into two categories regarding supplementation: those eager to try various compounds and those who prefer dietary changes. Arginine and ornithine can significantly boost growth hormone levels, with increases ranging from 400% to 600% above baseline. While arginine is available in various forms, caution is advised due to potential gastrointestinal side effects, especially at higher doses. Additionally, arginine's role in vasodilation highlights its importance in cardiovascular health.
