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Growth Hormone Insights
Growth hormone levels significantly decline between the ages of 30 and 40, affecting recovery and overall well-being. While testosterone levels can vary widely among individuals, the drop in growth hormone appears consistent across the population. However, lifestyle choices such as exercise and sleep optimization can dramatically counteract this decline, potentially increasing growth hormone levels by 300% to 500%.In this clip
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Huberman Lab
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Related Questions
What is the ideal repetition and set range for hypertrophy according to the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Strength Training Insights?
What is the ideal repetition and set range for hypertrophy according to the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Strength Training Insights?
What is the ideal repetition and set range for hypertrophy in the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Strength Training Insights?