CITED CLIPS
Growth Hormone Insights
Growth hormone levels significantly decline between the ages of 30 and 40, affecting recovery and overall well-being. While testosterone levels can vary widely among individuals, the drop in growth hormone appears consistent across the population. However, lifestyle choices such as exercise and sleep optimization can dramatically counteract this decline, potentially increasing growth hormone levels by 300% to 500%.In this clip
From this podcast
Huberman Lab
How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Podcast #17
Related Questions
Why does sauna use cause an increase in growth hormone as discussed in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Growth Hormone Optimization?
How does sauna use increase growth hormone as discussed in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Growth Hormone Insights?
How does sauna use increase growth hormone as discussed in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Sauna and Growth Hormone?