CITED CLIPS
Sauna Benefits
Entering a sauna at temperatures between 175°F and 215°F can significantly enhance cardiovascular function by increasing stroke volume and dilating blood vessels. Short sessions of heat exposure, lasting 20 to 30 minutes, have been shown to boost growth hormone levels by an astonishing 16-fold, alongside positive effects on thyroid hormone and cortisol. Regular practice over consecutive days amplifies these hormonal benefits, making sauna use a powerful tool for health.In this clip
From this podcast
Huberman Lab
How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Podcast #17
Related Questions
If I do a sauna session of 20 minutes at 80 degrees Celsius, three times a week, what are the potential benefits based on the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Cold and Heat Benefits?
If I do a sauna session of 20 minutes at 80 degrees Celsius, 3 times a week, what are the potential benefits based on the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Sauna Health Benefits?
If I do a sauna session of 20 minutes at 80 degrees Celsius, three times a week, what are the potential benefits based on the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Sauna Health Benefits?