Sauna and Growth Hormone

Deliberate hyperthermia, achieved through sauna sessions, can significantly boost growth hormone levels—up to 16-fold with consistent practice. Caution is essential, as overheating can pose serious risks. Alternative methods, like using plastic bodysuits or creating steam-filled environments, can also be effective for those without access to a sauna. Understanding the connection between heat and hormonal release opens new avenues for enhancing metabolism and overall health.