CITED CLIPS
Glutamine's Benefits
Glutamine plays a crucial role in enhancing the immune system and regulating appetite by triggering the release of CCK. This essential amino acid can help reduce sugar cravings and is found in various foods like cottage cheese. Balancing omega-3 and omega-6 fatty acids is also vital for overall health, offering benefits for mood and gut microbiome.In this clip
From this podcast
Huberman Lab
How Our Hormones Control Our Hunger, Eating & Satiety | Huberman Lab Podcast #16
Related Questions
Are there any vitamins or supplements that help prevent macular degeneration discussed in the episode Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss | Huberman Lab Podcast and the clip Eye Health Supplements?
Are there any vitamins or supplements that help prevent macular degeneration as discussed in the episode Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss | Huberman Lab Podcast and the clip Eye Health Supplements?
How does Vitamin A improve eye health as discussed in the episode The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24 and the clip Vision and Nutrition?