Processed Foods Impact
Highly processed foods contain emulsifiers that damage the gut's mucosal lining, impairing the ability to signal satiety and leading to increased hunger. This structural damage affects how the body detects nutrients, resulting in overeating not only of processed foods but also of other types. Awareness of these mechanisms is crucial for making informed dietary choices.In this clip
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Huberman Lab
How Our Hormones Control Our Hunger, Eating & Satiety | Huberman Lab Podcast #16
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