CITED CLIPS
Processed Foods Impact
A recent study reveals that adherence to any diet leads to similar weight loss results, regardless of type. However, highly processed foods are shown to contribute to weight gain and disrupt gut health, affecting satiety signals and hormonal systems. The alarming rise in health issues globally, particularly diabetes, can be linked to the consumption of these foods, underscoring the importance of choosing unprocessed options for better health outcomes.In this clip
From this podcast
Huberman Lab
How Our Hormones Control Our Hunger, Eating & Satiety | Huberman Lab Podcast #16
Related Questions
Why does Andrew Huberman say processed foods are bad in the episode How Our Hormones Control Our Hunger, Eating & Satiety | Huberman Lab Podcast #16 and the clip Processed Foods and Health?
Why does Andrew Huberman say processed foods are bad in the episode How Our Hormones Control Our Hunger, Eating & Satiety | Huberman Lab Podcast #16 and the clip Processed Foods Impact?
Why does Andrew Huberman say processed foods are bad in the episode How Our Hormones Control Our Hunger, Eating & Satiety | Huberman Lab Podcast #16 and the clip Processed Foods Impact?