Ketosis Insights
The ketogenic diet significantly lowers blood glucose levels by minimizing foods that cause insulin spikes. It also influences thyroid hormone levels, which can affect carbohydrate management after returning to a higher-carb diet. The focus is on providing information to help individuals navigate their nutritional choices based on personal goals.In this clip
From this podcast
Huberman Lab
How Our Hormones Control Our Hunger, Eating & Satiety | Huberman Lab Podcast #16
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