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Benefits of Yerba Mate
Yerba mate offers a unique combination of caffeine and electrolytes, enhancing alertness while supporting brain function. It stimulates the release of GLP-1, which helps regulate appetite and blood sugar levels. Enjoying mate can extend fasting periods and provide a flavorful alternative to traditional coffee.In this clip
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Huberman Lab
How Our Hormones Control Our Hunger, Eating & Satiety | Huberman Lab Podcast #16
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