Breathing for Hormonal Balance
Breathing through the nose offers significant benefits, including improved facial aesthetics and enhanced gas exchange. Proper nasal breathing not only supports better sleep but also positively influences hormone production, specifically testosterone and estrogen. Studies reveal that reducing sleep apnea can lead to notable increases in these hormones, highlighting the critical link between breathing patterns and overall hormonal health.In this clip
From this podcast
Huberman Lab
The Science of How to Optimize Testosterone & Estrogen | Huberman Lab Podcast #15
Related Questions
How does nasal breathing improve sleep according to the episode The Science of How to Optimize Testosterone & Estrogen | Huberman Lab Podcast #15 and the clip Breathing for Health?
How does nasal breathing improve sleep according to the episode The Science of How to Optimize Testosterone & Estrogen | Huberman Lab Podcast #15 and the clip Breathing for Hormonal Balance?
How does nasal breathing affect sleep according to the episode The Science of How to Optimize Testosterone & Estrogen | Huberman Lab Podcast #15 and the clip Breathing for Health?