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Breathing for Hormonal Balance
Breathing through the nose offers significant benefits, including improved facial aesthetics and enhanced gas exchange. Proper nasal breathing not only supports better sleep but also positively influences hormone production, specifically testosterone and estrogen. Studies reveal that reducing sleep apnea can lead to notable increases in these hormones, highlighting the critical link between breathing patterns and overall hormonal health.In this clip
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Huberman Lab
The Science of How to Optimize Testosterone & Estrogen | Huberman Lab Podcast #15
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