Breathing for Health
Proper breathing techniques can significantly impact hormone levels, particularly cortisol, testosterone, and estrogen. By focusing on nasal breathing, both during waking hours and sleep, individuals can reduce stress and improve overall health. Methods like mouth taping can aid in transitioning from mouth to nasal breathing, enhancing oxygen intake and reducing sleep apnea effects.In this clip
From this podcast
Huberman Lab
The Science of How to Optimize Testosterone & Estrogen | Huberman Lab Podcast #15
Related Questions
How does nasal breathing improve sleep according to the episode The Science of How to Optimize Testosterone & Estrogen | Huberman Lab Podcast #15 and the clip Breathing for Health?
How does nasal breathing affect sleep according to the episode The Science of How to Optimize Testosterone & Estrogen | Huberman Lab Podcast #15 and the clip Breathing for Health?
How does nasal breathing help with sleep apnea, and what techniques can be used according to the episode The Science of How to Optimize Testosterone & Estrogen | Huberman Lab Podcast #15 and the clip Breathing for Health?