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Light and Hormones
Viewing bright light shortly after waking can significantly influence hormone levels, libido, and even pheromone production. This connection between light exposure and dopamine is critical for understanding how our body functions, particularly regarding fertility and healing. The scientific evidence supporting these claims spans decades, yet many remain unaware of its profound implications.In this clip
From this podcast
Huberman Lab
The Science of How to Optimize Testosterone & Estrogen | Huberman Lab Podcast #15
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