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Light and Mood
Increased sunlight exposure can elevate mood by boosting dopamine levels, which in turn influences hormonal balance and well-being. Genetic sensitivity to light explains why some thrive in winter while others experience seasonal affective disorder. To optimize hormonal health, aim for 2 to 10 minutes of bright light exposure in the morning.In this clip
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Huberman Lab
The Science of How to Optimize Testosterone & Estrogen | Huberman Lab Podcast #15
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