CITED CLIPS
Light and Hormones
Bright light exposure early in the day is crucial for optimizing cortisol release and promoting healthy levels of testosterone and estrogen. Avoiding bright light at night is equally important, as it can suppress dopamine and negatively impact hormone levels. Understanding the interplay between light, breathing, and hormone regulation is essential for overall well-being and anxiety reduction.In this clip
From this podcast
Huberman Lab
The Science of How to Optimize Testosterone & Estrogen | Huberman Lab Podcast #15
Related Questions
Can you provide more information about the study that showed viewing sunlight around the time of sunset, within an hour or so, prevents some of the negative effects of light on melatonin release later that same night, as mentioned in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Optimize Your Sleep?
There was a study that showed viewing sunlight around the time of sunset, within an hour or so, prevents some of the negative effects of light on melatonin release later that same night. Can you provide more information about this study?