CITED CLIPS
Light and Hormones
Bright light exposure early in the day is crucial for optimizing cortisol release and promoting healthy levels of testosterone and estrogen. Avoiding bright light at night is equally important, as it can suppress dopamine and negatively impact hormone levels. Understanding the interplay between light, breathing, and hormone regulation is essential for overall well-being and anxiety reduction.In this clip
From this podcast
Huberman Lab
The Science of How to Optimize Testosterone & Estrogen | Huberman Lab Podcast #15
Related Questions
Why should you not watch artificial light between 10 PM and 4 AM as discussed in the episode Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98 and the clip Light Exposure Strategies?
Why should you not watch artificial light between 10 PM and 4 AM as discussed in the episode Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98 and the clip Light Exposure Strategies?
Does avoiding bright artificial light exposure between 10 PM and 4 AM correspond to 2 hours before sleep in the episode Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98 and the clip Light and Sleep?