CITED CLIPS
Temperature and Hormones
Discover the fascinating relationship between temperature, day length, and hormone levels. As seasons change, so do testosterone and estrogen levels, influenced by natural light and warmth. Explore how the sports community is leveraging cold exposure to boost testosterone, revealing insights into our biology's evolution and its connection to environmental factors.In this clip
From this podcast
Huberman Lab
The Science of How to Optimize Testosterone & Estrogen | Huberman Lab Podcast #15
Related Questions
Is it true that getting sunlight throughout the day, especially in the morning, can prevent seasonal depression and reverse its effects by tricking your body into thinking the days are longer?
Is it true that getting sunlight throughout the day, especially in the morning, can prevent seasonal depression and reverse its effects by tricking your body into thinking the days are longer, as discussed in the episode LIVE EVENT Q\&A: Dr. Andrew Huberman Question & Answer in Toronto, ON and the clip Bright Light Therapy?
How does sunlight affect circadian rhythms?