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Testosterone and Weight Training

Engaging in heavy weight training, particularly in the 6-8 rep range, has been shown to significantly boost testosterone levels for up to 48 hours. The key lies in the recruitment of high-threshold motor units during these workouts, which may signal the body to increase testosterone production. While light training with heavy loads appears to be the most scientifically supported method for enhancing testosterone, the exact mechanisms behind these hormonal changes remain an area for further exploration.