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Endurance and Testosterone
Engaging in endurance activities before weight training can lead to decreased testosterone levels during workouts. To optimize testosterone, it’s recommended to lift weights first and then perform cardio. High-intensity interval training can boost testosterone, while prolonged endurance exercise beyond 75 minutes may elevate cortisol and reduce testosterone.In this clip
From this podcast
Huberman Lab
The Science of How to Optimize Testosterone & Estrogen | Huberman Lab Podcast #15
Related Questions
What about shilajit for increasing testosterone levels?
Does shilajit increase testosterone as discussed in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Shilajit and Hormones?
Does shilajit increase testosterone as discussed in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Boosting Fertility?