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Endurance and Testosterone
Engaging in endurance activities before weight training can lead to decreased testosterone levels during workouts. To optimize testosterone, it’s recommended to lift weights first and then perform cardio. High-intensity interval training can boost testosterone, while prolonged endurance exercise beyond 75 minutes may elevate cortisol and reduce testosterone.In this clip
From this podcast
Huberman Lab
The Science of How to Optimize Testosterone & Estrogen | Huberman Lab Podcast #15
Related Questions
What does the protocol for boosting testosterone through resistance training involve according to the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Testosterone and Resistance Training?
How does the protocol of performing six sets of ten repetitions with compound movements boost testosterone in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Testosterone and Resistance Training?
Can you explain the resistance training protocol for boosting testosterone further?