CITED CLIPS
Endurance and Testosterone
Engaging in endurance activities before weight training can lead to decreased testosterone levels during workouts. To optimize testosterone, it’s recommended to lift weights first and then perform cardio. High-intensity interval training can boost testosterone, while prolonged endurance exercise beyond 75 minutes may elevate cortisol and reduce testosterone.In this clip
From this podcast
Huberman Lab
The Science of How to Optimize Testosterone & Estrogen | Huberman Lab Podcast #15
Related Questions
Does cold exposure increase testosterone as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure and Hormones?
How does cold exposure increase testosterone according to the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure and Hormones?
How does cold exposure increase testosterone?