CITED CLIPS
Hormone Regulation Insights
The discussion highlights the complexities of hormone regulation, emphasizing the importance of human studies over animal research. While some supplements show promise for increasing testosterone, they may carry risks, such as liver toxicity. Essential nutrients like magnesium, D3, and zinc are recommended for supporting natural hormone production, offering a safer alternative to more drastic approaches.In this clip
From this podcast
Huberman Lab
The Science of How to Optimize Testosterone & Estrogen | Huberman Lab Podcast #15
Related Questions
Does my intake and cycling schedule for tongkat ali and fadogia agrestis correspond with Andrew's recommendations? I take 400mg daily of tongkat ali with 3% eurycomanone and 600mg fadogia agrestis at a 20:1 ratio, and I've been doing so for a couple of years. Blood tests show a moderate increase in testosterone, and I have felt an increase in libido and vitality. I take them together in the morning with a little yogurt to aid mild nausea caused by the tongkat ali, and I cycle these supplements with eight weeks on and two weeks off.
How does Fadogia agrestis compare to Tongkat Ali for boosting testosterone in the context of the Huberman Lab Podcast episode "Developing a Rational Approach to Supplementation for Health & Performance" and the clip "Hormone Supplement Caution"?
How does Fadogia agrestis compare to Tongkat Ali for boosting testosterone in the context of the episode "Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast" and the clip "Hormone Supplement Caution?