CITED CLIPS
NSDR Protocol Insights
Discover the NSDR protocol, a straightforward approach to achieving deep relaxation without the complexity of traditional Yoga Nidra practices. This method focuses on body scanning and simplicity, making it accessible to everyone. Additionally, subtitles are now available in both English and Spanish, enhancing the experience for a broader audience.In this clip
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Related Questions
What does Andrew Huberman say about Non-Sleep Deep Rest (NSDR)?
Can you explain Andrew Huberman's 10-minute Non-Sleep Deep Rest (NSDR) protocol in more detail?
Can you do Non-Sleep Deep Rest (NSDR) directly after sleep in the morning, for example, when you didn't sleep well or slept too little, as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Non-Sleep Deep Rest?