CITED CLIPS
NSDR Protocol Insights
Discover the NSDR protocol, a straightforward approach to achieving deep relaxation without the complexity of traditional Yoga Nidra practices. This method focuses on body scanning and simplicity, making it accessible to everyone. Additionally, subtitles are now available in both English and Spanish, enhancing the experience for a broader audience.In this clip
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Related Questions
What is yoga nidra or non-sleep deep rest (NSDR) as mentioned in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Non-Sleep Deep Rest?
What is yoga nidra or non-sleep deep rest (NSDR) as mentioned in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Non-Sleep Deep Rest?
What is yoga nidra or non-sleep deep rest (NSDR) as mentioned in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show and the clip Non-Sleep Deep Rest?