Inner vs. Outer Focus
Explore the balance between interoception and exteroception, and how it affects social interactions and performance in dynamic environments. Engaging in exercises that shift your focus can enhance your ability to connect with others and reduce self-consciousness. Discover how effective athletes and high-stress professionals manage their attentional resources to thrive in challenging situations.In this clip
From this podcast
Huberman Lab
The Science of Emotions & Relationships | Huberman Lab Podcast #13
Related Questions
How can I test if I'm more attuned to interoception or exteroception based on the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Internal vs. External Focus?
What does Andrew Huberman say about interoception and exteroception in the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Interoception vs. Exteroception?