CITED CLIPS
Inner vs. Outer Focus
Explore the balance between interoception and exteroception, and how it affects social interactions and performance in dynamic environments. Engaging in exercises that shift your focus can enhance your ability to connect with others and reduce self-consciousness. Discover how effective athletes and high-stress professionals manage their attentional resources to thrive in challenging situations.In this clip
From this podcast
Huberman Lab
The Science of Emotions & Relationships | Huberman Lab Podcast #13
Related Questions
How do you assess whether you are more interoceptively or exteroceptively focused when choosing meditation methods, and how do you change your practice accordingly?
How can I test whether I am naturally more interoceptively or exteroceptively dominant based on the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Interoception vs. Exteroception?
When meditating, how do I know if I should focus on interoception or exteroception?