CITED CLIPS
Night Light Effects
Exposure to bright light during the night can severely impair dopamine release, leading to feelings of disappointment and negatively impacting mental and physical health. This phenomenon is linked to the activation of the habenula, which suppresses the brain's reward circuitry. For those working night shifts, strategies to mitigate these effects can be found in previous discussions on jet lag and shift work.In this clip
From this podcast
Huberman Lab
How to Increase Motivation & Drive | Huberman Lab Podcast #12
Related Questions
Explain how Vitamin B6 affects dopamine levels in the context of the episode "Leverage Dopamine to Overcome Procrastination & Optimize Effort | Huberman Lab Podcast" and the clip "Boosting Dopamine Levels."
Explain how Vitamin B6 affects dopamine levels in the context of the episode Leverage Dopamine to Overcome Procrastination & Optimize Effort | Huberman Lab Podcast and the clip Boosting Dopamine Levels
Explain how Vitamin B6 affects dopamine levels