CITED CLIPS
Corrections and Updates
Acknowledging previous errors, insights on Ashwagandha's effects are shared, including a cautionary rat study regarding long-term use. Clarifications on serotonin precursors are provided, emphasizing the importance of accuracy. Additionally, Spanish subtitles for episodes are now available, expanding accessibility for Spanish-speaking audiences.In this clip
From this podcast
Huberman Lab
How to Increase Motivation & Drive | Huberman Lab Podcast #12
Related Questions
What adaptogens does Stacy Sims suggest women use and in what circumstances in the episode Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18 and the clip Ashwagandha Benefits?
What adaptogens does Stacy Sims suggest women use and in what circumstances in the episode Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18 and the clip Ashwagandha Benefits?
What are the effects of Ashwagandha on cortisol, and what is the best time of day to take it in the context of the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Adaptogens and Cortisol?