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Food and Mood
Certain foods can trigger feelings of anxiety due to the brain's alertness mechanisms. As we approach mealtime, the brain releases norepinephrine, heightening stress and inhibiting our desire to eat. Understanding the interaction between alertness and digestion can help manage pre-meal anxiety and enhance our overall relationship with food.In this clip
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Huberman Lab
How Foods and Nutrients Control Our Moods | Huberman Lab Podcast #11
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