CITED CLIPS
Eating for Alertness
Fasting and early exercise set the stage for a productive day, with high-protein, low-carb meals boosting alertness through increased dopamine and acetylcholine. As evening approaches, the focus shifts to serotonin-enhancing foods, particularly those rich in tryptophan, to ensure a restful night's sleep. Interestingly, while turkey is a common choice, starchy carbohydrates also play a significant role in promoting serotonin levels.In this clip
From this podcast
Huberman Lab
How Foods and Nutrients Control Our Moods | Huberman Lab Podcast #11
Related Questions
Who are trainers like Sal Di Stefano, Adam Schafer, and Justin Andrews from Mind Pump, as discussed in the episode 1622: Nine Signs Your Trainer Sucks and the clip Motivation vs. Education?
Who are trainers like Sal Di Stefano, Adam Schafer, and Justin Andrews from Mind Pump, as discussed in the episode 1622: Nine Signs Your Trainer Sucks and the clip Motivation vs. Education?