Serotonin Supplements Explained
Taking serotonin supplements like Five HTP can enhance serotonin levels but may disrupt natural production and affect sleep patterns. While some experience intense sleep after taking it, the timing of consumption is crucial, as serotonin release occurs later in the night. Exploring dietary sources rich in amino acids can also influence mood and well-being, making it essential to approach supplementation with caution and professional guidance.In this clip
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Huberman Lab
How Foods and Nutrients Control Our Moods | Huberman Lab Podcast #11
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