CITED CLIPS
Serotonin Supplements Explained
Taking serotonin supplements like Five HTP can enhance serotonin levels but may disrupt natural production and affect sleep patterns. While some experience intense sleep after taking it, the timing of consumption is crucial, as serotonin release occurs later in the night. Exploring dietary sources rich in amino acids can also influence mood and well-being, making it essential to approach supplementation with caution and professional guidance.In this clip
From this podcast
Huberman Lab
How Foods and Nutrients Control Our Moods | Huberman Lab Podcast #11
Related Questions
How does Myo-Inositol increase serotonin as discussed in the Huberman Lab Podcast episodes "Developing a Rational Approach to Supplementation for Health & Performance" and the clip "Sleep Strategies"?
How does Myo-Inositol increase serotonin as discussed in the Huberman Lab Podcast episode "Developing a Rational Approach to Supplementation for Health & Performance" and the clip "Sleep Strategies"?
How does Myo-Inositol increase serotonin as discussed in the episode "Developing a Rational Approach to Supplementation for Health & Performance" and the clip "Sleep Strategies"?